✨ASMR✨ 60 Positive Affirmations for High Confidence and Self-Esteem | (soft spoken)

Hi and welcome to Talk With Fos🤗
I’m Fos, an NLP therapist who focuses on neuroplasticity, rewiring and improving communication for better mental health.


Today I will be guiding you through 60 #PositiveAffirmations for high confidence and self-esteem. There is so much literature on how helpful and impactful #Affirmations can be, and if done correctly, they are a wonderful tool to help us hear positive, resourceful things about ourselves, and change the narrative on how we see or experience ourselves. My suggestion when it comes to affirmations is always to repeat them to yourself and truly experience them being true for you. Hope you enjoy 💕


💕If you’re looking for shorter #MentalHealth content from me, then please check out my Instagram @TalkWithFos, or get in touch with me on www.TalkWithFos.com

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