DIY Salt-Free Seasoning | WEIGHT LOSS WEDNESDAY- Episode: 169

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
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Thank you to Kathy Hester for allowing me to share this wonderful recipe from her new book
Gluten-Free, Vegan Cooking in Your Instant Pot®: 65 Delicious Whole Food Recipes for a Plant-Based Diet (https://www.amazon.com/dp/B07QMHL4SS/...)

Kathy's Favorite Salt Substitute Blend

1/2 cup nutritional yeast
2 Tablespoons dried parsley
2 Tablespoons tomato or carrot powder
1 tablespoon granulated garlic
1.5 teaspoons dry ground lemon peel
1 teaspoon onion powder
1 teaspoon celery seed
1 teaspoon paprika
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon marjoram
3/4 teaspoon mustard powder

Blend all ingredients in a dry blender, food processor or spice grinder. Store in an airtight container for up to 4 months.

Kathy's website is https://healthyslowcooking.com/

Here are my favorite salt-free spices:
Benson's Table Tasty - www.BensonsGourmetSeasonings.com 10% off with code AJ or buy on Amazon: https://www.amazon.com/dp/B006GCMI5Q/...

www.LocalSpicery.com - 2 free samples with purchase using code CHEF AJ

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I'm Chef AJ and I make healthy taste delicious.

Love & Kale,
Chef AJ

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