What Foods to Eat & Avoid During Arthritis (Osteoarthritis Diet Tips) | Dr. Shriram Krishnamurthy
🔍 Confused about what to eat during arthritis? In this video, Dr. Sriram Krishnamurthy, Consultant Orthopaedic Surgeon, breaks down the ideal diet for osteoarthritis patients—what reduces joint pain and what makes it worse. If you're suffering from knee pain, stiffness, or inflammation, your food could be either your medicine or your trigger.
🎯 What You’ll Learn in This Video:
✔️ Foods that reduce inflammation naturally
✔️ Common South Indian ingredients that help with arthritis
✔️ Foods that worsen joint pain and swelling
✔️ How sugar, fried foods & dairy impact arthritis
✔️ Smart substitutes you can try today
⏱️ Timestamps:
00:00 – Introduction: Why food matters in arthritis
00:30 – Anti-inflammatory foods: Millet, turmeric, ginger, sesame oil
01:30 – Beneficial veggies: Drumstick, tomato, and greens
02:15 – Foods to avoid: Processed carbs, bakery items, fried snacks
03:15 – Sugary drinks & alternatives: Choose jaggery or honey
04:00 – Meat & dairy: Avoid high-fat options, try lean meat or plant-based protein
04:45 – Final thoughts: How diet helps in reducing joint pain
📌 Key Takeaways:
Eat more anti-inflammatory foods: millets, vegetables, ginger, garlic, turmeric, sesame oil, fruits, and plant-based proteins.
Avoid processed and inflammatory foods: maida-based snacks, parotta, deep-fried foods, sugary drinks, red meat, and full-fat dairy products.
Instead of fried food, opt for steamed or air-fried options.
Replace high-fat dairy with low-fat or plant-based milk like almond or soy milk.
Everyone’s body reacts differently—observe what food worsens your joint pain and avoid it.
💬 Do certain foods make your arthritis worse? Share your experience in the comments!
🔔 Subscribe for more arthritis and bone health tips from Dr. Sriram Krishnamurthy.
📢 Medical Disclaimer: This video is for educational purposes only. Please consult your doctor or dietician before making significant changes to your diet.
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Medical Disclaimer:
The content in this video is intended for informational and educational purposes only and should not be construed as professional medical advice or instruction. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video.
The views expressed in this video are those of the individual contributors and do not necessarily represent the views of Dr Shriram Krishnamoorthy. We do not guarantee the accuracy, completeness, efficacy, or timeliness of any information provided in this video. Viewer discretion is advised.
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