Скачать или смотреть Power Plate | Fix Your Back Pain With Power Plate

Sitting all day can wreak havoc on your back! Prolonged sitting leads to poor posture, muscle imbalances, and spinal disc pressure, increasing the risk of chronic back pain. Thankfully, Power Plate and Dr JD Dudum have your back with these two exercises that can help improve posture, boost circulation, relax muscles, increase flexibility, reduce strain in hip flexors, and strengthen your back and core.

1️⃣ Squat: Strengthen posterior chain (butt, hamstrings, and calves).
2️⃣ Lunge: Opens up psoas and hip flexors.

#powerplate #backpain

IG: Sitting all day can wreak havoc on your back! Prolonged sitting leads to poor posture, muscle imbalances, and spinal disc pressure, increasing the risk of chronic back pain. Thankfully, Power Plate and @dudumchiropractic have your back with these two exercises that can help improve posture, boost circulation, relax muscles, increase flexibility, reduce strain in hip flexors, and strengthen your back and core.

1️⃣ Squat: Strengthen posterior chain (butt, hamstrings, and calves).
2️⃣ Lunge: Opens up psoas and hip flexors.

#powerplate #backpain