Bowflex Ab Workout | Core

Описание к видео Bowflex Ab Workout | Core

0:00 - Intro
1:38 - High Crunch
3:58 - Kneeling Cable Crunch
4:58 - Lunge Crunch

Finish out your routine with this Ab Burner. This routine was done on a Bowflex PR1000, but could be done a Blaze or similiar machine with Lat Pulldown pulleys.

Bowflex Blaze - https://amzn.to/3twuCOW
Bowflex PR1000 - https://amzn.to/3fy6RxM
Bowflex PR3000 - https://amzn.to/3FKMkm5
Bowflex XCEED - https://amzn.to/39RyvpU
Bowflex Xtreme - https://nautilus.atkw.net/mgyE3Z
**As an Amazon & Nautilus affiliate, I may make commissions on qualifying purchases

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