How To Be Alone After Divorce (Without Freaking Out)

Watch the FREE Masterclass: How to Take Back Control Of Your Life After Divorce
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Join the Better Beyond Divorce Course & Community:
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00:00 Intro
02:31 1. Recognize That Being Alone Isn't Easy
03:28 Losing primary relationships triggers the nervous system
04:28 2. Recognize How Shame & Guilt Make Being Alone Unbearable
06:01 How to Calm Your Nervous System To Feel Safer Alone
07:43 How SIMPLE Exercises Actually Help
08:52 How to Deal With Shame And Judgmental Intrusive Thoughts
10:55 Negotiating with Your Inner Critic
11:50 Your Inner Critic is Just A Bad Strategy
14:00 Working With Grief
14:52 Triage for Loneliness Post Divorce

Your happiness, health and success do not need to be tied to the thoughts, actions or emotions of a woman. Your relationships can be rich, intimate and satisfying without being codependent.

I’ve had the privilege of seeing men of a vast range of ages, religions, life circumstances break free from the codependent cage our culture normalizes and enjoy life and love in a healthier way. I can help you do the same, starting right here with this free masterclass that will show you how to get your ex out of your head and your life back on track:

Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE
► https://resources.rachaelsloancoachin...


Additional Resources
GET ACCESS TO THE BETTER BEYOND DIVORCE ROADMAP & APP NOW:
► https://resources.rachaelsloancoachin...

Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage
► https://resources.rachaelsloancoachin...

Dating After Divorce Checklist: Are you ready to date after your divorce?
► https://resources.rachaelsloancoachin...

Work with Me
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Helpful Books for Divorced Men (affiliate links)
► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma
https://amzn.to/3umFPkj

► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
https://amzn.to/3F326IS

► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose
https://amzn.to/3BaDyg9

► Legendary - Inspiration and a powerful perspective for stepping into your potential
https://amzn.to/3H6ofsF

► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive.
https://amzn.to/3UxdsuC

► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place.
https://amzn.to/3VNMOi7

I’m Rachael Sloan, Master NLP Practitioner, certified life coach, and the creator of Better Beyond Divorce. I've helped hundreds of men move past the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. I hope to help you do the same.

DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.