Скачать или смотреть Beef & Broccoli Stir Fry

2 teaspoons sesame oil, divided

2 garlic cloves, minced (or 2 teaspoons prepared minced garlic)

2 teaspoons ginger, minced (or 2 teaspoons prepared minced ginger)

1 lb. 98% lean ground beef

4 cups fresh broccoli florets

¼ cup reduced sodium soy sauce, divided

2 cups cooked 4Sisters brown rice (leftover rice best)

2 large eggs, beaten

2 tablespoons oyster sauce, if desired

2 green onions, sliced


In a large skillet, heat one teaspoon of the sesame oil on medium high heat, add the garlic and ginger and cook about 1 minute.

Add the ground beef and cook until done.

Add the broccoli florets & half of the soy sauce, cover and cook about 3-4 minutes or until just tender, do not overcook.

Add the cooked rice and the remaining sesame oil & soy sauce to the skillet and then spread into a single layer to slightly crisp and brown the rice, about 3-5 minutes.

Push the beef, rice, & broccoli mixture to one side of the skillet or make a well in the center of the rice in the skillet. Add the beaten eggs, stirring with a spatula to scramble the eggs.

Mix in oyster sauce, if desired, and stir all ingredients together until well combined. Season with salt & pepper, if needed.

Top with sliced green onions & serve!


Serves about 4.

Cook time, about 25 minutes.


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