15 Minute Arthritis Friendly Workout - Arthritis exercises at home!

Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute arthritis friendly workout! These arthritis exercises avoid things like kneeling and planks which can aggravate arthritis pain. This arthritis workout takes you through movements you can do at home to help support and strengthen your muscles and joints in a gentle way.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.