Strategies to Prevent and Treat Lower Back Pain

Join us in this episode of Clinical Conversations where our experts Alex Guanco, Director of Clinical Education, and Ashley Langford, Director of Clinical Excellence at CORA, discuss the complexities of lower back pain. Explore the roles of core strength, posture, and movement in managing and preventing lower back pain. Whether you're suffering from this common ailment or looking to prevent future issues, this discussion provides essential insights into effective strategies for maintaining spinal health.

Link to blog: https://www.coraphysicaltherapy.com/s...

Link to CORA Institute for Clinical Excellence: https://www.ptclinicalexcellence.com/

Topics:
0:03 - Introduction to Lower Back Pain
0:35 - Who Gets Lower Back Pain?
2:16 - The Role of the Core in Back Health
5:28 - Understanding Posture and Back Pain
10:42 - When to Seek Physical Therapy
12:17 - Treatment Options and Techniques
13:01 - Importance of Movement and Exercise
16:05 - Benefits of Walking for Back Health
18:04 - Q&A with Experts