Скачать или смотреть Indian mom workout at home| Pre workout snack| Workout motivation

A video for an Indian mom workout at home to stay motivated to help ourselves stay fit. If we take care of the three tips mentioned in the video and we can be sure not to miss any workout and will definitely help keep your workout motivation going strong.
Sharing my favorite pre workout snack recipe for chia seed pudding and get going.
Chia seed powder- 2 tbsp.
Banana-1/2
Tofu-50gm
Greek yoghurt-3/4cup
Cocoa powder-1tbsp
Honey-to taste
Blend it all together;refrigerate until the pussing thickens and enjoy the taste and also the energy that you will need for your cardio and weight training.
Also view a sneak peak of mom and baby workout session with my little one that I do to stay active.
So if you are a new mom, just grab your little baby and get started.

Thanks for watching:)

Instagram: Nileena Mooss

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