Скачать или смотреть Banded External Rotation Exercise

🎯 Strengthen your rotator cuff with Banded External Rotations! This simple but powerful exercise targets the shoulder stabilizers to help improve posture, prevent injury, and support stronger lifts. 💪

✅ Great for:
• Shoulder rehab
• Injury prevention
• Warm-ups before workouts

📍 All you need is a resistance band and a wall or anchor point!🎥 Follow along as we break down proper form to get the most out of every rep.

🌀 Strong shoulders start here.💬 Drop a 💥 if you're adding this to your routine!
📆 Book with us today to build a personalized injury prevention program.

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