Скачать или смотреть Intense 5 Minute Obliques Focused Dumbbell Core Workout

Follow along & strengthen your core with this intense 5 minute dumbbell obliques workout!
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Official Anabolic Aliens video of: Intense 5 Minute Obliques Focused Dumbbell Core Workout

Fight that burn with this intense 5 minute dumbbell core workout targeting your external oblique and internal oblique muscles! You only need a pair of dumbbells so you can do this oblique workout right at home or at the gym. All experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you're getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this obliques circuit as a 1 round finisher at the end of your core training day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume obliques focused core workout with dumbbells. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay right on track and follow along. Let's get after it and chase that pump together with this intense 5 minute dumbbell core workout targeting your obliques!

Exercises:
1. Sit Up Alternating Cross Punches - 1:02
2. Penguins - 2:02
3. Upright Z Hold Arms Extended Torso Twists - 3:02
4. Legs Extended Russian Twists - 4:02
5. Side Sweepers - 5:02

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