Скачать или смотреть Shoulders, Arms and Abs Day 23 | Natural Bodybuilding

Full Shoulders and Arms workout - CURRENT SPLIT
DAY1: Chest/Back
DAY2: Legs
DAY3: Shoulders/Arms
DAY4: REST
DAY5: Back/Chest
DAY6:Legs
Day7: REST OR Shoulders/arms (depending on the week as im aiming for mainly a 5x week split for the summer).

Timestamps
0:00 Intro
0:47 Standing Viking Press/Intro
6:10 Working set 1
8:10 Working set 2
9:40 Viking Press form/execution explained
13:45 Working set 3
14:51 DB Lateral Raises
16:00 Working set 1
17:00 Lateral Raise form/execution explained
19:00 Working set 2
20:18 Working set 3 & 4
21:40 Machine Preacher Bicep Curl explained
23:48 Preacher Curl form/execution explained (Working set 1)
27:15 Working set 2
28:07 Tearing a muscle (why you shouldn't worry)
30:20 Working set 3
31:04 Machine Tricep Dips (Working set 1)
32:00 Dips form/execution explained
34:10 Working set 2
34:50 Rant on using momentum
37:50 Working set 3
38:40 Cable Tricep Kickbacks/OH Tricep Ext (superset)
41:50 Tricep Kickback form/execution explained
43:49 OH Tricep Ext form/execution explained
44:50 Machine Ab Crunch form/execution explained
48:52 Let me know what exercises you want me to go over!
49:25 Thank You/Outro


IG: petermiljak
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