Recovery after heavy duty masking - Unmasking Autism and ADHD

Описание к видео Recovery after heavy duty masking - Unmasking Autism and ADHD

Learning to give myself permission to recover after a tough day of masking is not natural. I have to work at it and I give myself such a hard time.

But recovery is needed more than ever as the alternative is getting really ill.

Thank you so much for watching my videos and thank you for commenting!

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