Скачать или смотреть Anxiety Expert Dr. David Carbonell: Freedom from Panic Attacks

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Audiobook: "Panic Attacks Workbook (Second Edition)" - Fully Revised and Updated!

Master your anxiety, and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.

This practical audiobook, full of proven strategies and helpful advice on how to master your anxiety and panic, is here to help you reclaim your life.

Clinical psychologist and anxiety expert Dr. David Carbonell uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Regain all of the freedoms you enjoyed before panic invaded your life, with the research-backed exercises featured in the fully revised and updated audiobook, "Panic Attacks Workbook (Second Edition)."

Buy or Download Free from Audible: https://adbl.co/36GHxVO