Скачать или смотреть 7 Day Sweat Challenge - Day 2

Day 2 and we're going strong! Get ready to sweat with this sequence.

Warm up
1 Jog
2 123 heisman
3 sumo squat
4 side to side reach

Circuit 1– 3 rounds (40 seconds work, no rest)
1. Rapid Air Squats
2. Alt Reverse Lunges
3. standing kick backs
4. Mountain Climbers

Circuit 2 – 3 rounds (40 seconds work, no rest)
1. alt Lateral Lunges
2. squat toe touch
3. Plank Leg Lifts
4. donkey kicks

Circuit 3 – 3 rounds (40 seconds work, no rest)
1. straight arm jacks
2. Pop squats
3. high knees
4. squat hold

Let's go fam!

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