Скачать или смотреть How to Take Care of Your Eyes in the Digital Age Ft. Dr Digvijay | Eye Care Tips

How to Take Care of Your Eyes in the Digital Age Ft. Dr Digvijay | Eye Care Tips

Is screen time damaging your eyes or your child’s?
In this episode, renowned eye surgeon Dr. Digvijay Singh breaks down everything you need to know about digital eye strain, myopia prevention, LASIK, eye exercises, and more.

📌 Topics covered:

When kids should get their first eye checkup

How to protect your eyes from screens

Diet tips for better vision

Glasses vs lenses vs LASIK: What’s right for you?

Myopia control techniques for children

The 20-20-20 rule and other digital strain fixes

Eye donation in India: How it works

Common eye problems after 40 and how to prevent them

👁️ Whether you're a parent, a working professional, or just someone spending hours on screens, this is your complete eye care guide from one of India’s top ophthalmologists.

#EyeCare #Myopia #DigitalEyeStrain #LASIK #HealthyVision #ScreenTime #EyeHealthTips #DoctorAdvice


00:00 – Why Screen Time Worries Eye Doctors
02:14 – Big vs Small Screens: What’s Safer?
03:40 – What’s the Right Screen Posture?
04:42 – Why Myopia Is Exploding Globally
06:36 – When Should Kids Get Eye Checkups?
07:25 – Best Diet for Eye Health
13:26 – Myopia: Glasses, Lenses, or LASIK?
18:18 – Can Squint Be Fixed?
26:58 – Easy Eye Exercises That Work
36:50 – Doctor’s Tips to Beat Digital Eye Strain
29:46 – Eye Problems After 40 You Shouldn’t Ignore
33:22 – 5 Eye Care Habits You Must Follow







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