Скачать или смотреть My Solo Heavy Bag Routine (Boxing & Muay Thai Fundamentals)

We just finished a late-night session at the MMA gym, seven rounds on the heavy bag, mixing in boxing and Muay Thai fundamentals.

I’ve only been on this MMA journey for two months, but every week I’m learning how powerful the basics really are. In this video, I walk you through exactly what I do for solo heavy bag training, from how I structure my rounds, to what I focus on (jab, cross, hooks, kicks), and how I build intensity and awareness.

🥊 Whether you're training alone or just getting started, these fundamentals will take you far.

⚡ Tools I Use:
Boxing Timer App (Apple & Android)
Mirror or Record Yourself for Feedback

📌 “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee

🧠 Try new things. Experiment with different martial arts. Step out of your comfort zone. That’s how we grow.

If no one told you today: You matter. You have value. And I Love You.

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