Take Your Workout to the Next Level!

#exercise #zlinefitness #workouttips

Ready to take your workout to the next level? This video is packed with all kinds of tips for taking your current exercises and supercharging them. Craig Zuckerman shows you how to implement different types of repetitions to get the most out of your muscles. You'll learn why exercise bands may be better for you than weights. How changing the angle of resistance can create a whole new full-body stability experience. He even shows you what you need to do to make your exercises more functional so your body can handle whatever life throws at you. Whether you're a beginner or an expert, learn how to hypercharge your workouts with these easy-to-follow tips in this video.

Craig has been a Master Pilates Instructor and trainer for over 20 years. He uses the techniques in this video to get the best workouts for his clients while preventing injuries. He'll show you how to utilize balance techniques, angles of resistance, foot placement, full body coordination, and movement to neuro kinetically upgrade your body's physicality, repatterning your brain's connectivity to your body for optimal performance.

Exercise Bands Craig Suggest:
• Resistance Cable Kit: https://amzn.to/38TkKH3
• Resistance Bands Light (Non-Latex): https://amzn.to/3KErG8C
• Resistance Bands Heavy (Non-Latex): https://amzn.to/3vgvuXp

Balance Devices Craig Likes:
• Bosu Ball: https://amzn.to/38Qmgtv
• Fitness Ball: https://amzn.to/3JDD7fK
• Stability Cushion: https://amzn.to/3dHi1CP
• Balance Pad: https://amzn.to/3zZmsAc

💫 OUR PRODUCTS 💫
• Lower Back Pain? Fix it in just 11 minutes a day with our new streaming video
11 BACK REPAIR: https://www.zlinefitness.com/11-back-...

• Full Pain & Posture Relief Guide (Downloadable PDF)
THE OFFICE EFFECT HANDBOOK: https://www.zlinefitness.com/the-offi...

• Exercises for Back Pain Relief and Posture Correction (Downloadable PDF)
10 MINUTE RELIEF PROGRAM: https://www.zlinefitness.com/10-minut...

• Ergonomics Guide for Setting up your Desk and Chair (Downloadable PDF)
DESK RELIEF: https://www.zlinefitness.com/desk-relief

🔗 PRODUCT WE USE AND LOVE:
• Ankle Brace: https://amzn.to/37NLGHG
• Air Purifier: https://amzn.to/3uAUZU9
• Back Brace: https://amzn.to/3M0xmu2
• Back Supporter Pillow: https://amzn.to/36ff2yb
• Back Support (full back): https://amzn.to/3uyqApA
• Balance Board: https://amzn.to/3jzDVYc
• CBD Rub: https://amzn.to/3uGSLCy
• Dumbbells 2, 3, & 5 lbs: https://amzn.to/3JE1FVY
• Dumbbell Adjustable Weights 12.5 lbs: https://amzn.to/3ObJdYf
• Dumbbell Adjustable Weights 52 lbs: https://amzn.to/3jAvs7j
• Elbow Sleeve: https://amzn.to/3vhgf0l
• Exercise Mat: https://amzn.to/3E8PLlR
• Fitness Circle: https://amzn.to/37K8Sq5
• Foam Roller: https://amzn.to/36ikfFq OR https://amzn.to/3KMBE7Z
• Handle Grips (silicon): https://amzn.to/3jCc6P8
• Heat/Ice Ball: https://amzn.to/3O9Z1uv
• Kinesiology Tape: https://amzn.to/3jC3uYA
• Knee Sleeve: https://amzn.to/3xo3bJo
• Laptop Stand: https://amzn.to/3E52HsQ
• Laptop Tray Table: https://amzn.to/3uCxv0L
• Leg Compression Massager: https://amzn.to/3rmjPVO
• Massage Balls: https://amzn.to/3xtAnz6
• Massage Ball (vibrating): https://amzn.to/3EeZffa
• Massager (percussion) Prime Version: https://amzn.to/3vlPibM
• Massager (percussion) Mini Version: https://amzn.to/3EbQZg5
• Massager (percussion) Budget Version: https://amzn.to/37kVXLh
• Office Chair: https://amzn.to/38UglU9 OR https://amzn.to/3Eghtgg
• Pillow (adjustable): https://amzn.to/3JGWkwZ
• Pillow (latex): https://amzn.to/3KEzCXF
• Pillow (between knees): https://amzn.to/3uIxRmP
• Seat Cushion: https://amzn.to/3JI4Uf4
• Stationary Bike: https://amzn.to/3rjVz6L
• Tablet Stand: https://amzn.to/3O6lCbn
• Wrist Sweatband: https://amzn.to/3uz0Mtg

*We are a part of the Amazon Affiliate Program and may be compensated for the use of our links to products, at no cost to you. We appreciate your help! 🙏

👍 Help Support Our Channel: https://paypal.me/CraigZuckerman

Check Out Our Playlists 👀:
EXERCISES:    • Quick, Simple Ankle & Foot Strengthen...  

LOWER BACK, HIPS and BUTT:    • Stretching may be making your injury ...  

NECK AND SHOULDERS:    • 3 Quick and Easy Posture Fixes  

KNEES:    • Pain Relief for Runners  

FEET AND ANKLES:    • Quick, Simple Ankle & Foot Strengthen...  

ARMS:    • Repetitive Stress Injuries - what the...  

⭐️ Want more from Z-Line Fitness and Craig Zuckerman? 🤓 Visit us at:
• WEBSITE: https://zlinefitness.com
• PRODUCTS: https://zlinefitness.com/products/
• FACEBOOK:   / zlinefitness  
• INSTAGRAM:   / zlinefitness  
• LINKEDIN:   / about