Скачать или смотреть 3 Easy Ways to Rewire Your Brain for Self-Acceptance | Break Free from Negative Thinking

Self-acceptance starts in the mind. In this video, Jess Stuart shares three simple, science-backed ways to rewire your brain, interrupt negative thinking patterns, and build a healthier, more compassionate relationship with yourself.

So often, unhelpful thoughts run on autopilot—impacting our mood, confidence, and the actions we take (or avoid). By learning how to notice, reframe, and redirect these patterns, we can create lasting change and free ourselves from constant self-criticism.

In this video, you’ll learn:
How to become aware of unhelpful self-talk
How to reframe negative thoughts in real time
How gratitude and positivity retrain the brain

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👉 https://www.jessstuart.co.nz

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🔹 TIMESTAMPS:
0:02 – Rewiring the brain for self-acceptance
0:45 – What we focus on grows
1:09 – The doorway to self-acceptance
1:24 – Step 1: Self-thought awareness
2:25 – Step 2: Reframing negative thoughts
3:05 – Step 3: Training the brain for positivity
4:28 – When your thinking changes, everything changes

🔹 HASHTAGS
#SelfAcceptance #MindsetShift #PersonalGrowth #MentalWellbeing #PositiveThinking
#ConfidenceBuilding #EmotionalHealth