Скачать или смотреть Onion Paratha | Pyaaz ka Paratha | Easy & tasty Onion paratha | Chitra Kamble

How to make Easy and Tasty Onion Paratha at home.

#onionparathabychitra #definefood #chitrakamble

Preparation time 20 mints
Serving for 4 to 5 people
Ingredients
2 Onions
4 Green Chillies
2 spoons Red chilli powder
1 & 1/2 spoons Cumin seeds ( Jeera ) powder
1/2 spoon Black pepper ( Kali mirch ) powder
1/2 spoon Garam masala
1 spoon Kashmiri red chilli powder
Kasuri methi
1/2 spoon Turmeric ( Haldi ) powder
1 spoon Ajwain
Coriander leaves
1 spoon Sambhar masala
200 to 250 grams Wheat flour
3 spoons Curd ( Dahi )
1 spoon Chaat masala
Oil
Water
Rock salt

1 Onion Paratha contain approx.
158 calories
Cholesterol 0 mg
Carbohydrates 26.4g
Protein 4.3g
Fat 4.4g

This healthy dish is made using wheat and onion as primary ingredients. Wheat is rich in complex carbohydrates that are necessary to refill the depleted glycogen level in the liver.
This helps in keeping the body energetic and active.
At the same, fibres in wheat help keep the stomach full for a longer time, thereby, helping avoid overeating.
Also, whole wheat consists of insoluble fibres which prevent constipation. Onions also contain a decent amount of vitamin C which strengthens the immune system and helps in the production of collagen that is responsible for skin development.
Onions also come along with potassium, which is good for skin health. Therefore, eating onion paratha for breakfast can make a person healthy and at the same time enrich the body with a decent amount of nutrients.