PACKET FOOD DAMAGEING GUT AND BRAIN HEALTH//FOOD कैसे आपके दिल दिमाग पेट को बीमार करता है

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Yes, packaged foods, especially ultra-processed foods (UPFs), can negatively impact gut and brain health:
Gut health
UPFs are easily absorbed by the body and can cause spikes in blood glucose levels. They also contain high amounts of saturated fat, trans fat, salt, and added sugar, which can harm gut health. Food additives in UPFs can also change the gut microbiota composition and cause intestinal inflammation.
Brain health
Studies have shown that eating UPFs can increase the risk of depression, anxiety, and cognitive decline. The relationship between diet and mental health is complex, but some say that an unhealthy gut microbiome can lead to an unhealthy brain

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