Technique Breakdown: Rustam Ampar Double Overhook Belly to Belly Throw

Описание к видео Technique Breakdown: Rustam Ampar Double Overhook Belly to Belly Throw

The very first throw I learned, Double Overhook Belly to Belly Throw, naturally became my favorite throw. Olympian Cary Kolat was my coach in 2006 and showed us this.

We threw no crash mat, straight over the top double overhooks!

For the first time, I share the technique with a clip of Rustam Ampar of Russia throwing Daniel Dennis.

Oliver on IG, thanks for challenging me to make this.

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