My 8 Best Gymnastics Rings Ab Exercises

Описание к видео My 8 Best Gymnastics Rings Ab Exercises

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Sample workout:

Ring plank hold 20-30s x2
Hanging knee raise 10-15 reps x3
Mountain climbers 20 reps x2
Side plank hold 10s on each side

Gymnastics rings are some of the best core and abdominal strengthening tools you can use. Their instability and easy adjustability help you work your abs in an intense yet very safe way. Here are 8 simple ab exercise you can do on rings to build a strong and functional core.

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