Скачать или смотреть How Your Brain Gets Stuck on Worrying Thoughts

One common question I hear from almost all of my clients with anxiety is, “How do I stop this constant worrying, overthinking and ruminating.” Once you're stuck in that worry cycle, it can be very hard to find your way off. In this video, I cover 7 practical techniques that you can use when you start to find yourself stuck on a cycle of worry and rumination. Covering a variety of theories and strategies, I describe 7 helpful techniques that I have found helps people jump off of that worry circuit in their brain. #PaigePradko, #stopWorry, #StopRumination, #rumination, #stopruminating, #howtostopworrying, #howtostoprumminating, #worry, #anxietytherapist, #overthinging, #stopoverthinking, #lettinggo, #lettingworriesgo, #calmSeriesforAnxiety, #StopworryandAnxiety