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As the saying goes, half the battle is just getting started... and when you have ADHD that battle can be a hard fight. So I wanted to share five reasons we might struggle on getting a task started... and a tool, for each, to help!

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📚 CHAPTERS
00:00 Intro
00:46 Overwhelmed?
02:05 No urgency?
06:03 Getting started gunna suck?
07:00 Task feels daunting?
08:19 Too many barriers?
09:22 In Review

⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL?
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/an...

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