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full video sliding filament theory:

   • Sliding Filament Theory | Easy Explanation...  


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How do your muscles contract? 💪
This quick video explains the Sliding Filament Theory — the interaction between Actin & Myosin that helps every movement in your body! ⚡

✨ Key Points
• Actin + Myosin sliding = Muscle contraction
• Cross-bridge cycle powered by ATP
• Calcium triggers contraction
• Essential for students, athletes, physios & trainers

📚 Save this for exams!
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