Скачать или смотреть If your mind won’t switch off at night, and it’s impossible to fall asleep, Try this…

If your mind won’t switch off at night, and it’s impossible to fall asleep, Try this…

let’s be real—lack of sleep isn’t just making you tired.

👉It’s wrecking your focus.
👉Killing your energy.
👉Sabotaging your business.
👉Destroying your relationships.

Did you know up to 45% of the world’s population struggles with sleep?

And considering we spend 1/3rd of our life asleep (that’s about 25 years), it’s one of the most critical things we need to fix.

But most people treat sleep like an afterthought… until it starts destroying their life.

💀 You wake up groggy, behind schedule, playing catch-up all day.
💀 You show up drained to sales calls and meetings—your prospects feel that energy, and it costs you deals.
💀 You’re more reactive, agitated, and impatient—leading to unnecessary arguments with your partner and kids.
💀 Your immune system gets shot, meaning more sick days, less productivity, and less money in your pocket.

But what if I told you there’s a simple trick that can rewire your nervous system and put you into deep, restorative sleep—tonight?

And no, it’s not another “sleep hack” or melatonin pill.

👉 It’s BREATHING.

Specifically, a scientifically proven breathwork technique I’ve used myself and guided hundreds of my clients through—men just like you, high performers pushing the edge, who need to operate at their best.

Here’s how it works:

1️⃣ Inhale for 8 seconds.
2️⃣ Hold for 4 seconds.
3️⃣ Exhale for 8 seconds (slow and controlled). After 3 rounds, increase the exhalation to 16 seconds.
4️⃣ Hold empty for 4 seconds.

This isn’t just “relaxing.” It shuts off your brain’s stress response, lowers cortisol, and signals your body that it’s safe to sleep.

Try this for 5 minutes tonight—and watch how fast you drop into deep, uninterrupted sleep.

Want to learn more high-performance breathing techniques to take control of your stress, focus, and energy?

Follow link for a free guide of my most powerful breathwork exercises. ⬇️

https://stan.store/retrainwithtremain...

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