Скачать или смотреть Decoding GABA; Your Brain’s Calming Chemical Reduces Stress & Improves Sleep

🧠 Ever heard of GABA? It’s short for Gamma-Aminobutyric Acid — the brain’s main calming neurotransmitter.

Think of GABA as your body’s brake pedal:
✅ It slows down racing thoughts
✅ Reduces anxiety and stress
✅ Helps you fall asleep and stay asleep
✅ Supports relaxation and muscle recovery

When GABA activity is low, your nervous system can feel stuck on overdrive — leading to restlessness, insomnia, and anxiety.

The good news? You can naturally support GABA through:
✨ Mindfulness, meditation & slow breathing
✨ Regular exercise
✨ Foods like green tea, almonds, and fermented foods

In this video, we’ll decode GABA and explore how it impacts stress, sleep, and mental health.

✨ Want to go deeper? Follow Headstorm and sign up for my online course for science-backed tools to boost calm, balance hormones, and improve sleep.

https://whop.com/headstorm/