INTRODUCTION TO ELDOA™// BEGINNER WARMUP

Описание к видео INTRODUCTION TO ELDOA™// BEGINNER WARMUP

This warmup should be done prior to any ELDOA™ exercise.

Beginner level Mat ELDOA™. Introduction to ELDOA™ as a movement technique developed by Dr.Guy Voyer, French Osteopath. Each class will introduce specific exercise sequences to create space within the spine, hips and shoulders while helping to prevent/reduce pain in and around the articulations.

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