Скачать или смотреть Avocado Egg Omelette | High-Protein & Healthy Breakfast 🥑🍳

Start your day with this creamy, protein-packed Avocado Egg Omelette! 🥑🍳 This quick & easy breakfast is rich in healthy fats, protein, and fiber, making it perfect for weight loss, muscle building, and sustained energy throughout the day. 💪✨

🌟 Why You’ll Love This Recipe?
✔ High Protein & Healthy Fats – Keeps you full & energized 🍳
✔ Creamy Avocado Goodness – Packed with nutrients & fiber 🥑
✔ Quick & Easy – Ready in just 10 minutes! ⏳
✔ Customizable – Add cheese, chili flakes, or herbs to your taste! 🧀🌿

🥣 Ingredients (Serves 1)

✅ 2 eggs
✅ 1 ripe avocado (sliced or mashed)
✅ Salt & pepper (to taste)
✅ ½ tsp chili flakes (optional)
✅ 1 tsp butter or olive oil
✅ 1 tbsp cheese (optional, for extra flavor) 🧀
✅ 1 tsp lemon juice (optional, adds freshness) 🍋
✅ 1 small onion (adds crunch & flavor) 🧅
✅ Fresh herbs (coriander, parsley, or chives for garnish) 🌿

🔥 Quick Recipe Steps:

1️⃣ Whisk eggs – Beat eggs with salt & pepper in a bowl.
2️⃣ Heat the pan – Add butter/oil to a pan on medium heat.
3️⃣ Cook the omelette – Pour in eggs, let cook until slightly firm.
4️⃣ Prepare Avocado Mix – Mash avocado with onions, salt & pepper.
5️⃣ Add Avocado & Cheese – Place avocado mix & cheese on one half.
6️⃣ Fold & Cook – Fold the omelette & cook for 1-2 minutes until golden.
7️⃣ Garnish & Serve – Sprinkle chili flakes & fresh herbs for extra flavor!

⏰ Best Time to Eat?
✅ Breakfast – High protein keeps you full for longer.
✅ Post-Workout Meal – A great source of healthy fats & protein for recovery.

💡 Pro Tip: Add a squeeze of lemon juice to enhance the flavor & prevent avocado from browning! 🍋

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