Bored After Stopping Drinking Alcohol? You MUST Do This!

In this video, we’re going to look at what to do if you’re bored after stopping drinking. Being bored after stopping drinking isn’t necessarily a bad thing, but it be beaten!

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Transcription

The Mindset You Used To Stop Drinking

If you are suffering from boredom after getting sober, it can often come down to mindset.

Having the correct mindset when you stop drinking makes a huge difference.

If you start your journey feeling deprived, you’re much more likely to experience boredom.

That being said, if you are able to start your sober journey with a feeling of happiness, these challenges can be easily overcome.

Keeping a positive mindset can make all the difference.

Why Do People Think Alcohol Relieves Boredom?

People often say they drink alcohol to “relieve boredom”.

And then, when they stop drinking and feel bored, it can confirm their views.

“Surely if I’m bored without alcohol, then alcohol makes my life less boring” they think to themselves.

Let’s explore this in more detail, by taking a look at alcohol’s marketing.

The Marketing Of Alcohol

Look at any alcohol advertisement.

Words like sophistication, confidence, and charisma come to mind.

If you believe these advertisements, alcohol can make you come across as a more interesting, fun, and exciting person.

But, is it true?

When I see a motorcycle marketed to embody adrenaline, adventure, and excitement, I believe it.

Why?

Because I’ve experienced riding a motorcycle and I know it’s true. I know the product does what the marketing says it will do.

I’m deliberately choosing to ride a motorcycle because it’s fun.

Similarly, if I see an advertisement for a new DSLR camera, and the advert shows creativity, exploration, and moments, I believe it!

If I buy those products and I use them, the marketing has served its purpose. I feel good about my buying decision and the product has added value to my life.

But when alcohol is marketed as this fantastic product that can enhance your life, that’s another story.