The OCD Mind and Uncertainty | ACT

Описание к видео The OCD Mind and Uncertainty | ACT

An introduction to Acceptance and Commitment Therapy (ACT) for OCD, particularly as it relates to handling uncertainty and urges.

Our minds are wonderful problem-solving machines that are critical for life. But those mechanics can sometimes mislead and get us stuck. Those with OCD can free themselves from the compulsive loop of seeking certainty by increasing awareness, mindfulness, and other skills.

http://www.mindsetfamilytherapy.com

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