🔥9500 STEPS WORKOUT🔥STEADY STATE WALKING for Calorie Burn and Weight Loss🔥KNEE FRIENDLY🔥

9500 steps Walking Workout today! This workout will help you take close to 10000 steps and burn around 500 calories. every round will get you about 1100 - 1200 steps, and burn around 60 calories so just do as many rounds as you want! I'm walking annoyingly slow in this workout! Please walk faster during the walking sections for a 10000 workout!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
STEADY STATE CARDIO
ALL STANDING
KNEE FRIENDLY
MEDIUM INTENSITY

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss  
INSTAGRAM:   / burpeegirl_liss  
FACEBOOK:   / burpeegirl-108881671406011  
FACEBOOK GROUP:   / 123059816562274  
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5
Amazfit 5: 6,80 km, 9707 steps, 567 calorie burn
Xiaomi Mi Band 5: 9,77 km, 9494 steps, 503 calorie burn
The only breaks I took with this workout were between rounds. Worked through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!

I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!


Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More 10000 Steps Workouts:
   • 10.000 STEPS WORKOUTS  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIM...  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥9500 STEPS WORKOUT🔥STEADY STATE WALKING for Calorie Burn and Weight Loss🔥Medium Intensity Cardio🔥

#9500 steps #walkingworkout #weightloss
10000 steps at home,1 hour workout,10000 steps,bad knees workout,10000 step workout,walk at home,walk to the beat,walk to the beat workout,walking exercise,walking for belly fat loss,walking for fitness,walking for weight loss,walking workout,walking workout for weight loss,10000 steps workout,10000 steps a day,BurpeeGirl,burpee girl walking,10000 steps walking for weight loss,walking exercise for weight loss 10000 steps,10000 steps workout for weight loss