Скачать или смотреть 12 Min Morning Yoga | No Hands Yoga | Wrist-Friendly Yoga for Beginners

This 12 minute gentle morning yoga flow No Hands Yoga is designed especially for those who need yoga without using hands, whether due to wrist pain, sensitive wrists, or simply wanting a hands-free yoga option. No Downward Dog, no Planks — just pure, wrist-friendly yoga, perfect for beginners or anyone easing into their day with care and calm.

This no hands yoga flow will help you:
✅ Stretch and awaken your body with ease
✅ Avoid pressure on your wrists
✅ Build a gentle, daily yoga habit
✅ Improve posture, flexibility & circulation
✅ Feel energized, grounded, and supported

✨ Ideal for:
• Beginners with wrist sensitivity
• People with wrist injuries or arthritis
• Anyone needing a hands-free, gentle yoga routine
• Busy mornings when you want a soft, simple movement

Big hug,
Yuli


💖 GENTLE REMINDER
It’s always a great idea to chat with your healthcare provider before starting any new routine to make sure it’s right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you’re doing so at your own risk, and Yuli Tsoy can’t take responsibility for any injuries. Let’s flow safely and enjoy our practice together!

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