Скачать или смотреть 5 Aquatic Therapy Exercises to Improve Your Balance

Mangiarelli Rehabilitation physical therapy assistant and aquatic therapist Sue demonstrates 5 exercises she has patients do in our aquatic therapy pool to improve their balance: walking without holding on, marching, heel-to-toe walk, single leg balance, and step ups and step downs on a box in the water.

Working on your balance in a pool is safe, allowing you to build strength with the buoyant support of the water and without fear of falling.

Water allows patients to exercise without a fear of falling, because if a person “falls” in the water, the water will support them and allow them to regain balance rather than falling to the ground while on land. Reducing the fear of falling in seniors through exercising in an aquatic therapy pool can help them improve their dynamic balance.

Next time you’re in a pool, try these three exercises to safely improve your balance!

Learn more @ https://bit.ly/aquatic-therapy-balanc...

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