**BEST** Diet for Ulcerative Colitis (UC): Top 4 Triggers, Food to Avoid (PhytoDiet by Dasari MD)

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For our clients, we help design custom diet plans based on several key criteria: Microbiome Specificity, Phytonutrients, Macronutrients, and Food Sensitivity. These four criteria help determine whether any type of diet will work for managing Ulcerative Colitis symptoms during a flare, as well as healing inflammation over time, to reach remission. In this video, we review many popular diets out there, and compare them to the Mind-Gut-Immunity method.

00:00-1:56: Introduction
01:57-2:16: Nutrition, children with UC and dietary interventions in Ulcerative Colitis Studies.
02:17-03:19: The Ideal Diet for Ulcerative Colitis and how to find it.
03:20- 03:56: The importance of Phytonutrients and Ulcerative Colitis; polyphenols, terpenes, prebiotic fiber and starches.
03:57-5:31: Phytonutrient categories and subgroups; Terpenes, Phenols, Chlorophyll, Thiyocynates, Phyto-enzymes, Phyto-oils, Prebiotics & Alkaloids.
05:32-06:16: Benefits of Phytonutrients in Ulcerative Colitis and autoimmune inflammation.
06:17-08:01: Nutritional Requirements; intermittent fasting issues with Ulcerative Colitis.
08:02-09:11: Body Mass Index (BMI) importance on Ulcerative Colitis and how to calculate it.
09:12-10:10: Macronutrients, how to calculate and recommendations for optimal gut health, weight loss or weight gain.
10:11-10:57: The gut microbiome and how inflammation occurs. (Bad bacteria/Fungus & Sugars/Carbs/Fiber)
10:58-13:17: Carnivore diet, what it is and does it work for Ulcerative Colitis?
13:18-14:42: The SCD (Specific Carbohydrate Diet), what it is and does it work for Ulcerative Colitis?
14:43-16:17: The Low FODMAP Diet, what is it and does it work to get rid of inflammation?
16:18-17:33: Do any of the "low-carb" diets help with inflammation for Ulcerative Colitis?
17:34-19:29: The Ideal Ulcerative Colitis Diet Should Be Microbiome-Specific.
19:30-19:44: Inflammatory Foods and Complex Protein Theory
19:45-20:36: The Vegan diet, what is it and does it help Ulcerative Colitis inflammation long term?
20:37-21:17: The Mediterranean diet explanation and will it help with Ulcerative Colitis?
21:18-21:35: Mind-Gut Immunity Method: Phytonutrient rich diet, macro and micronutrient tracking for a targeted approach.
21:36-22:35: Food Diary and Food Sensitivity Tests
22:36-24:24: Types of Food Sensitivity and Allergy Tests
24:25-25:08: Autoimmune Protocol (AIP) Diet, what is it, and will it help your inflammation long term?
25:09-26:23: Low Histamine Diet, explained and can it reduce inflammation in your gut?
26:24-26:38: The Ulcerative Colitis Ideal Diet Recap
26:39-27:47: Mind-Gut Immunity method explained.

BMI Calculator: https://www.mgiclinic.com/bmi-calculator
MACRONUTRIENT Calculator: https://www.mgiclinic.com/macronutrie...
Food Sensitivity Tests for Ulcerative Colitis video: TBA
Carnivore diet for UC video: TBA
-Fasting for UC video: TBA
-Vegan Diets for Ulcerative Colitis video: TBA
-SCD diet for Ulcerative Colits video: TBA
-FODMAP diet for UC video:

About the author:
Dr. Dasari is an intestinal disease surgeon who specializes in reversing autoimmune inflammation and digestive dysfunction by leveraging phytonutrients to recalibrate the gut microbiome. His methodology has impacted the lives of patients worldwide struggling with Ulcerative Colitis and other inflammatory conditions.

100% of the original content in this video is written and produced by Dr. Chanu R. Dasari, MD. This video is NOT AI generated, and Dr. Dasari never uses AI generated content on any of his platforms.