Скачать или смотреть Seated stretch for upper back scoliosis

Sitting is a great way of stretching the upper back and rib hump when you have scoliosis since it holds the hips still and you don't get much bailout or move it through the hips and all that movement is going to be in the upper back.

This is mainly for curves in the thorax, not so much in the lumbar spine, and it works for a regular C curve or a reverse C curve, just make sure the pulling forward and rotation happens on the convex side of your curve, where the rib hump protrudes.

And if you can sit for long just put a pillow underneath the hips to keep the spine nice and straight.

#scoliosis #upperback #upperbackstretch #ribhump #seatedstretch
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