Скачать или смотреть INTENSE Arm Day Finisher ft. ATHLEAN-X | MVP Fast Finisher | Men's Health Muscle

Make your arm day workouts smarter and more effective by ending your workout with this bicep and tricep finisher from founder of ATHLEAN-X, Jeff Cavaliere. Men's Health fitness director, Ebenezer Samuel, demonstrates the burnout which is designed to exhaust your arms post-workout and ultimately, get the most growth out of your arm day routine. Watch more Men's Health Muscle MVP Fast Finisher videos HERE:    • The DEADLY Tricep Burn Out You've Never Tr...  

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00:00 Intro
00:37 The Method
01:37 Overhead Tricep Extension
02:15 Spider Curl
02:32 Dumbbell Press

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#ArmWorkout #ArmFinisher #BisAndTris #MensHealthMuscle #MVPFastFinisher