10 min Morning Yoga for Beginners - Perfect Way To Start Your Day

Wake yourself up by doing this simple yet effective beginner morning yoga class!
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Hey everyone, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required.

This is an energizing morning yoga class with a mix of seated and standing poses to strengthen and stretch from head to toe. Morning yoga classes are a wonderful way to set the tone for the day ahead and to choose your intention. Remember to breathe deeply and honor your body!

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga