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PILATES REFORMER LONG SPINE:

LEVEL - Advanced
SETUP - 2 Springs, Footbar down, Headpiece down, Extension Straps added
REPETITIONS - 3x each direction

GOALS & BENEFITS
Full body strength, especially seat & hamstrings
Builds ability to elongate spine while inverted
Articulation of spine
Different variations exist for purpose of control vs. spinal massage

TIPS & CUES
Make sure head piece is down
Balance weight on shoulders while legs are above head
Resist springs by continuously pressing out into straps
Elongate spine while articulating each vertebra down

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