Study Music to Increase Focus: Cognition Enhancer Extended, Orchestral 2 with Isochronic Tones

This music can be used for longer study or homework sessions and will help you to maintain a good level of concentration and focus, while at the same time feeling quite relaxed.

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► You can find all the Cognition Enhancer tracks in this playlist:    • Cognition Enhancer Isochronic Tones  

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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-en....

This is the 'Orchestral 2' version of my product: Cognition Enhancer Extended.

The intro part of the video is a little different to my previous videos. Start the video at the beginning of a study session, when you are ready to begin. When you see the eye forming and clicking into place, consider your own power of concentration and focus forming and clicking into place. Use it as a mental trigger if you will, as a way of telling yourself that now is a time of focus, a time to block out any mental distractions, and focus on the work in front of you until it is completed.

How this track works

This track contains isochronic tones, which is the repetitive beats you hear behind the classical music. After around 5 or 6 minutes your brainwaves start to synchronize with the frequency of the tones. Then, as the tones change and cycle up and down through a specific frequency range, your brainwaves follow along in step with them.

The ‘beat’ frequencies used in this track range between 10 to 20 Hz, which means they beat at between 10 to 20 times per second. At the lowest end of 10Hz, this is known as the Alpha frequency range, which is a reasonably relaxed mental state. At the highest 20Hz frequency you go up into the Beta range. When you are awake, alert and focused during the day, your brain’s dominant frequency will be in the Beta range.

This combination of cycling through both the Alpha and Beta frequencies, will help you produce a mental state of relaxed focus, which is ideal for studying.

Headphones are recommended

You can use this session without headphones, but to get the full benefit of the stimulation I’m about to mention, you will need to be wearing headphones and on the correct way around. If your headphones aren’t clearly marked which is the left and right, this video will help you determine which is which:    • Speaker Headphones Test Left and Righ...  .

This is an advanced ‘split hemisphere’ isochronic tones session, which stimulates each ear with a different beat frequency. Your right brain is stimulated within the 10 to 14Hz range, and your left brain between 10 to 20Hz, making the left more dominant. The left brain is associated with logic, analysis, maths, language, facts and reasoning, so it can be beneficial to have the left more dominant when studying or other similar mentally taxing activities.

ADD/ADHD

ADD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. So this track can also provide relief for ADD/ADHD symptoms by increasing the dominant frequency of the brainwave activity in the left brain.

How should you listen to this?

You can listen to this track with your eyes open while studying, reading or doing other activities that require a higher level of concentration. You can also sit somewhere quiet and relaxing and use it as a form of mental meditation with your eyes closed.

When to listen?

It is best to use this during the daytime and early evening, but not too close to bedtime. Because this track stimulates your brain to a more alert and focused state, it’s not suitable for listening to while sleeping, as it will probably disrupt your sleep.

How Loud Should The Volume Be?

Play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that it’s uncomfortable for you. Somewhere in the middle is my recommendation.

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