Скачать или смотреть 11 мин ЕЖЕДНЕВНЫЕ УТРЕННИЕ УПРАЖНЕНИЯ / КАРДИО И РАСТЯЖКИ ДЛЯ СБАЛАНСИРОВАННОГО ТЕЛА/K- фитнес дома

▶▷ мой план диетического питания (бесплатно) https://bit.ly/ShirlynKim
▶▷Бесплатная еженедельная программа тренировок    / @kimsy529  
These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to GET TONED and Slimmer all over the body:)

Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.

While taking good care of your body may help you grow taller, your height is mostly determined by your genetics.

But If you're still growing, good nutrition and a healthy lifestyle may help you get taller. ( depends on many factors: activity levels, environment, hormones, your genes, healthy lifestyle, and nutrition.
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※Notice: Please, Do a JUMPING version instead of low impact, since full body cardio workout is more helpful than non jumping one.

▣For Results: you can complete this entire routine once or twice a day about at least a month with my Weekly Workout Plan on my channel. (A good nutritious meal is essential )
▣Grow Taller ▣
Eat a balanced diet.
Use supplements with caution.
Get the right amount of sleep.
Stay active.
Practice good posture.
** Reference Link (how to grow taller) https://www.wikihow.com/Grow-Taller

▷Consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!! :)

▶ What I Wear: https://en.xexymix.com/

▶Music By https://www.epidemicsound.com/music/f

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상 할 수 있습니다.