Скачать или смотреть Is magnesium good for sleep? The science says yes!

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Magnesium plays a critical, and sometimes under-recognized, role in our overall health. Magnesium is found in dark, leafy greens; seeds and nuts; and legumes. And maintaining a proper magnesium level in your body plays a key role in energy production, as well as the regulation of other important vitamins and minerals.

Magnesium also contributes to your cardiovascular health, it maintains fluid balance in the body, and it can actually help stabilize your mood. Join Dr. Michael Breus as he explains just HOW magnesium works in the body, why you need it for your sleep, and how to get more magnesium in your diet.

📺 For more information on some of the best vitamins for sleep, check out our video:    • The best vitamins for sleep  
🧑🏻‍💻 Take our quiz to discover your chronotype and, most importantly, how to get the most out of it: https://sleepdoctor.com/sleep-quizzes...

0:00 Why you need magnesium
0:28 What is magnesium?
0:58 How does magnesium work?
1:40 Benefits of magnesium for sleep
2:20 What is the right magnesium dosage?
3:12 Some potential cautions when taking magnesium

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

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