Create Peaceful Moments: 60-Minute Yin Yoga Class for a Full-Body Stretch | Class 3

Welcome to this 60-minute yin yoga class. This is the 3rd yin yoga class of the series 'Create Peaceful Moments. This is a seven class series where we're meeting for a weekly 60-minute yin yoga class. This class will help you to get a full-body deep stretch and relax your body and mind.

Come back next week for another 60-minute yin yoga class.

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More Yin Yoga Series:
30-Day Yin Yoga Challenge
   • 30-Day Yin Yoga Challenge: Bedtime Yi...  
9-Class Full-Length Weekly Yin Yoga Challenge:
   • YIN YOGA CHALLENGE SERIES: A Journey ...  

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🧘‍♀️ The Three Principles of Yin Yoga: 🧘‍♀️

1️⃣ Find your appropriate edge. Only go to 80% of your capacity in each pose. Never force or strain yourself into any pose.

2️⃣ Hold for time. Yin yoga poses are held for at least 2 minutes. Always listen to your body and come out of a pose sooner if needed. My hold times are simply suggestions.

3️⃣ Stillness. Try to remain still in both your body and mind. Focus on the physical sensations you feel, your breath, or whatever helps to keep you present and still.

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0:00 Intro to 1-Hour Yin Yoga Class
0:55 Breathing Exercise
7:48 Side Body Stretches & Twists
10:00 Shoulder Stretch with Block
15:40 Broken Wing
23:40 Child's Pose with Side Stretches
26:50 Cat-Cow
29:30 Deer Pose to Sleeping Swan to Dragon
51:40 Corpse Pose
59:19 Hype, Like & Sub!


Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#1houryoga #createpeacefulmoments #yinyogaclass