Tu Gu Na Xin: Daoist Breathwork - Contemplation By Design Summit 2018, Stanford University

Daoists directly relate ones quality of breath with their quality of life. Tu Gu Na Xin is a Daoist breathing method that cleans and clears

the lungs. This allows for deeper, fuller breaths, contributing to a richer experience of life. Participants will learn to assess their breath

capacity in addition to various methods for improving overall lung health. Both solo and partnered work will be introduced. No experience is necessary, all are welcome to enjoy the session.

Instructor: David Wei is a 16th generation lineage holder for the Wudang San Feng Life Nourishment Sect. He has over 20 years of experience in Daoist arts and culture, with a specialization in Tui Na acupressure. David is also the founder of Wudang West, an Oakland-based heritage center aimed to practice and preserve the cultural wellness arts of Wudang, China.