Beach Agility Workout & Plyometric Training Day | The Off Season Training Series

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In today's video, I am back training with a few of my teammates at the beach to develop agility and explosiveness using the resistance of the sand. I also take you through a simple but effective plyometric circuit to help you improve your explosiveness, and then later hit the pitch with my team to get some touches. Enjoy!

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Music:

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Smells Like Summer (Original Mix) by Del   / del-sound  
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: http://bit.ly/smells-like-summer
Music promoted by Audio Library    • Smells Like Summer – Del (No Copyrigh...  

Polaroid by extenz   / extenz  
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Free Download / Stream: http://bit.ly/2RjYE6U
Music promoted by Audio Library    • Polaroid – extenz (No Copyright Music)  

Paradise by Ikson   / ikson  
Music promoted by Audio Library    • Paradise – Ikson (No Copyright Music)  
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