Скачать или смотреть Barbell Front Squat | Quad Strength, Core Stability & Athletic Posture

The Barbell Front Squat develops anterior chain strength, posture, and trunk stability — key for building powerful legs and a strong foundation for throwing, sprinting, and rotational power. Compared to the back squat, it places greater emphasis on quads, upper back, and core engagement, promoting upright posture and balance.

How to Perform:
Set the barbell across the front of your shoulders in a clean or cross-arm grip. Keep elbows high, chest tall, and core braced. Sit the hips down and back into a squat while keeping heels grounded and torso upright. Drive through the floor to return to standing.

📌 Pro Tip: Keep elbows up the entire time — if your elbows drop, your posture collapses. Prioritize form and depth before adding load.

#FrontSquat #BarbellTraining #LowerBodyStrength #CoreStability #BaseballStrength #AthleticPerformance #QuadStrength #PowerDevelopment #ReplayBaseball
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