Скачать или смотреть Imposter syndrome: behind the mask

In today’s powerful episode, Lucy sits down with Sally Measures — who spent 35 years in the corporate world silently battling imposter syndrome. From the outside, Sally looked confident and successful… but on the inside, she was constantly questioning her worth.

Together, Lucy and Sally chat through:

What imposter syndrome really is
How it shows up — through overworking, people pleasing, perfectionism
The core belief behind it all: "I'm not good enough"

More importantly, they explain how to break free from this mindset and build genuine self-worth — not one based on external validation.

You’ll learn how to:

Challenge the “not good enough” belief at the root
Develop a kinder, more helpful inner voice
Stop measuring yourself by other people’s opinions
Set healthy boundaries that support your quality of life

This episode is a must-listen if you’ve ever felt like a fraud, downplayed your achievements, or pushed yourself to the edge trying to “prove” your worth.

As ever, if you’d like some help and support to make this happen, just reach out to one of our coaches today.

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The Thrive Programme® is mental health training that teaches people the skills and resources to overcome mental health issues and learn to thrive.

Thriving people have a skill-set that makes them more robust, resilient, and confident… they feel powerful and more in control of their lives… they are less prone to stress, anxiety or depression and they generally live longer and happier. Thriving people find it easier to resist social pressures, take more responsibility for their physical and mental health and live a more positive and active life.

The programme is evidence-based, fun to learn, and – much like riding a bike – once you’ve learned to do it, you’ll always have the skills.

It’s very easy to follow, usually takes – on average – just six weeks to complete, and is accessible to all people of all ages.

You can study the programme at home by yourself with one of our manuals (currently being translated into a number of other languages, as well as a version for the Visually Impaired), be guided through it with a specially-trained Thrive Programme Coach® (either face to face or online), or by attending one of our events or bootcamps. Either way, the results are predictable, quantifiable and long-lasting.You can read hundreds of written testimonials, find out more about our Programme, get lots of help for working through the book and even find a Thrive Programme Coach® to give you that extra insight, at our website: www.thriveprogramme.org

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