Скачать или смотреть 4 tips to relax on your periods || Dr.Balasaheb Khadbade

Periods got you feeling overwhelmed? Let’s turn this time into an opportunity to pamper yourself! Here are 4 creative ways to relax and recharge:

Heat it up! A heating pad can be your best friend for easing those stubborn cramps.
Sip some magic! Herbal teas work wonders to soothe your body from the inside out.
Stretch it out! Gentle yoga isn’t just for relaxation—it’s great for pain relief too.
Get artsy! Journal, doodle, or meditate—do whatever helps you unwind.
You deserve it! Your period doesn’t have to cramp your vibe—relax and recharge like the queen you are!"
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